The Tyrosine-Boost Scramble with Power Greens

Getting your morning right after a night out is crucial, and it’s about more than just hydration. Your brain and body need specific nutrients to reboot. This recipe is designed to work synergistically with the L-Tyrosine and B-Vitamin complex in your Wake Up Capsules capsule, providing the protein, amino acids, and fats needed for clear focus and sustained energy.

It's delicious, fast, and strategically formulated to get you from wonky to ready for the day.

The Recipe

Prep Time: 2 minutes | Cook Time: 5 minutes | Serves: 1

Ingredients:

• 2 large free-range eggs

• A handful of fresh spinach (about $30\text{g}$), chopped

• $1/4$ avocado, cubed

• 1 teaspoon olive oil or butter

• Pinch of sea salt and black pepper

Instructions:

1. Sauté the Greens: Heat the oil in a non-stick pan over medium heat. Add the spinach and a pinch of salt. Sauté for about 1 minute until wilted.

2. Add Eggs: In a small bowl, lightly whisk the eggs with the pepper. Pour the eggs over the spinach.

3. Scramble: As the eggs begin to set, gently push the cooked portions toward the centre of the pan, allowing the raw egg to flow underneath. Continue until the eggs are mostly cooked through but still moist.

4. Serve and Top: Slide the scramble onto a plate. Top immediately with the cubed avocado.

5. Take Your Wake Up Capsules: Enjoy your scramble alongside a full glass of water and your Green morning capsules to maximise energy production and brain function.

🔬 The Science Pairing: Why This Meal Works with Your Formula

This isn't just a healthy breakfast; it's a strategic recovery meal. Here is the science behind why this scramble pairs perfectly with your Wake Up Capsules supplement:

• L-Tyrosine Boost (Focus & Mood): Your Restore capsule contains L-Tyrosine to help the body produce dopamine and norepinephrine, the brain chemicals responsible for focus and motivation. Eggs and high-quality protein are naturally rich in Tyrosine, providing the raw ingredients the brain needs to start synthesising these crucial neurotransmitters, helping to defeat that hangxiety and brain fog.

• Cysteine for Detoxification: Eggs are a fantastic source of Cysteine, an amino acid that serves as a precursor to Glutathione, your body's master antioxidant. While your nighttime capsules initiated the detox process, this morning meal ensures your liver has the continued building blocks to mop up any remaining toxic acetaldehyde.

• B-Vitamin Synergy: Your Restore capsules contain a powerful B-Complex to aid energy metabolism. The spinach provides additional natural B vitamins and Magnesium. These nutrients work together to turn food into usable energy, preventing the common mid-morning fatigue crash.

• Sustained Energy: The healthy, quality fats from the avocado and olive oil help slow the digestion and absorption of nutrients. This results in more stable blood sugar and sustained energy throughout the morning, preventing the energy spike-and-crash associated with simple carbs.

Fuel your body with this powerhouse meal alongside your Wake Up capsules and set yourself up for a productive, focused day.