Comprehensive Review of Hangover Science

Do Hangover Cures Actually Work? A Closer Look at the Science

With the growing popularity of hangover supplements, many people are asking: do they really help? A recent review took a deep dive into hangover products available online, examining their ingredients, marketing claims, and the current state of research.

What’s Inside These Products?
Most hangover supplements are built around a mix of well-known ingredients especially B vitamins, vitamin C, herbal extracts like milk thistle, and compounds such as dihydromyricetin (DHM) and N-acetyl L-cysteine (NAC). These ingredients are often included to help support the body’s natural recovery process after drinking, particularly by replenishing nutrients, supporting liver function, and targeting oxidative stress.

However, the review did note that many products don’t clearly list dosages for certain ingredients. That makes it harder for consumers to know exactly what they’re taking one reason why transparency in formulation is so important.

What Does the Science Say?
While more clinical research is still needed in this space, early evidence around several common ingredients is promising. For example, antioxidants like DHM and NAC are being explored for their potential to support liver health and help the body process alcohol more efficiently. Similarly, B vitamins especially B1, B6, and B12 play a key role in energy production and neurological function, which may be especially relevant after a night of drinking.

That said, it's important to understand that hangover symptoms vary widely between individuals, and no single ingredient is likely to be a "magic cure." Instead, thoughtful combinations of ingredients may offer more balanced support.

Why It Matters
If you’re reaching for a hangover remedy, what you’re really looking for is a product that helps you feel like yourself again without harsh stimulants or gimmicks. And that’s where quality, evidence informed ingredients, and smart formulation come in.

What Should You Look For?
Choose products that are clear about their ingredients and dosages, and avoid exaggerated claims. Look for supplements that are focused on helping your body recover and rehydrate, rather than promising to “cure” anything overnight.

How Feeling Wonky Stands Out
At Feeling Wonky, we focus on what works. Our formula is built around researched ingredients chosen for their ability to support hydration, replenish nutrients, and promote clarity and energy the morning after. We're committed to transparency, responsible dosing, and helping you feel your best without overpromising.

There’s more work to be done in hangover research, but what’s already clear is this: when done right, hangover supplements can be part of a smarter recovery routine. And we’re here to help you feel a little less wonky along the way.

Link to article:

https://www.sciencedirect.com/science/article/pii/S0306460321002148